Come back to your true essence. Align your energy, body, and spirit.
I help you lower stress, anxiety, and overwhelm by transitioning your nervous system into steady regulation. You will gain new skills and unlearn outdated behaviors and relational dynamics to bring calm clarity into your daily life and align with who you really are.
About Deb
My work today reflects thirty years in the healing arts, a Ph.D. in Natural Medicine, and my own healing journey. I help unravel old patterns by connecting with your body to release stored emotions and energy. Your body has a language, and it communicates in its own way. These sessions help you hear that inner guidance. We use neurosomatic techniques and energy work to regulate your system and come into alignment with yourself. We work in a state of high heart coherence, synchronizing your autonomic nervous system, reducing stress, lowering cortisol levels, and stabilizing your heart rate. This physiological balance translates into sharper mental clarity, resilience, and better overall well-being, supporting your ability to transform.
Coaching
Sessions are calm, direct, and grounding. This work helps you gain insight you can immediately align with, and is an opportunity for:
Strengthen and stabilize your nervous system
Mastering your ability to honor your needs and limits without guilt
Shifting to an internal focus
Brainspotting for regulation, trauma-informed coaching, and releasing unhelpful coping patterns and mindsets
Connecting to your inner resources, higher power, the Universe, or other healing energy frequency
Refilling your tank and moving away from lifestyle and relational chaos
Start by getting in touch, and we will schedule a 30-minute call. It’s a complimentary, low-pressure phone conversation to meet, ask questions, clarify, and see if this approach is a fit for you.
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Best for:
Help navigating a difficult situation
Trying out a session
Returning client tune-ups
Working at your preferred pace
In this 60-minute session, we’ll focus on what’s happening right now and help you become present, release the held tension around the topic, regulate and clarify what you’re feeling, needing, and wanting. We will connect you to what you need so you can leave with greater clarity, practical insight, and a better understanding of how to move forward.
This option is best for focused support around a specific situation, rather than long-term change work.
Sessions are by phone, Zoom, or FaceTime. I am on Pacific Time.
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Best for:
You are having strong reactions to circumstances
You want help bouncing back from unsettling events or experiences
You are experiencing chronic stress, anxiety, and overwhelm
You are ready to create new behavioral patterns and release outdated adaptive patterns
Lasting change rarely comes from one conversation. The hard part is staying connected to what’s true for you so you can stay on track. True regulation is about having the internal stability to process emotions as they arise and allowing yourself to pause and recover. 9 weekly sessions give us the time and continuity to move beyond insight and into meaningful change and establish a blueprint to keep you steady and consistent. Together we’ll work on:
Understand what’s really happening
Help your body to release built-up tension and stored energy.
Connecting with your inner resources and internal safety to establish resilience
Insight and clarity to break old patterns
Work through what comes up as you begin doing something differently in real life.
Recognizing where you might be overriding yourself in real time
Strengthening your ability to honor your needs and limits
Practicing new ways of responding with support and reflection along the way
Strengthen the changes that are beginning to take hold so you can move forward with confidence.
Sessions take place in a 3-month window. Ideally weekly.
Sessions are by phone, Zoom, or FaceTime. I am on Pacific Time.
What Clients Say
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"Deb is a masterful practitioner. She understands where you are coming from, where you want to go, and how to take you there effortlessly with tremendous compassion and empathy. As a psychologist, my expectations are quite high, and Deb never ceases to amaze me with her skills and talent. I always eagerly look forward to my sessions." Meena
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"Us working together has been the best gift I have given myself! It changed me as a person in the best ways possible and changed my career completely. I can't identify any area in my life that hasn't had a huge improvement I never expected. And because of my growth, everyone I work with has grown exponentially!!!" Audra
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"Deb is a life changer! I never thought I would live a day without crying, crippling anxiety, and panic attacks until I started working with Deb. I was starting to lose hope. Deb is brilliant, caring, passionate about what she does, and goes the extra mile- I feel safe with her. She will help you see the brighter side by understanding general human biology. I feel like a weight has been taken off my shoulders. I cannot recommend her enough." Sage
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"I have been working on shifting my outdated patterns of behavior for many years. I have tried everything and have had some success, but still felt blocked from uprooting the core beliefs underlying these issues. Deb is truly gifted as a guide on this journey. I felt completely seen, heard, and understood, and we always had fun in our sessions, too! " Sonia
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"Deb is gifted, highly intuitive, and uses a variety of modalities. She helps her clients get to the root cause of whatever is blocking their happiness. I've worked with Deb off and on for over a decade, and she never disappoints. I recommend her highly." Pam
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“Working with Deb has helped me keep my anxiety at bay. She has a calming presence that can be felt even over the phone. She is so skilled at helping me understand the way I'm feeling and why I am feeling that way; she acknowledges those emotions and then helps me move forward through discussion and tools that have been overwhelmingly effective for me. ” Kerry
