Regulate your nervous system. Restore your calm.
I help people shift out of stress, anxiety, and overwhelm by transitioning their nervous system into steady regulation and being true to themselves. Sessions provide an opportunity for:
Creating space for clarity, insight, and coming back to the real you
Boosting your calm, flexibility, peace, presence, and self-trust
Integrating big life changes and supporting your body's innate capacity for self-healing
Releasing outdated habits, coping strategies, and unhelpful patterns
Integrating skills and habits to support long-term regulation and authenticity
About Deb
My work today reflects thirty years in the healing arts and a Ph.D. in Natural Medicine. We use Expansion Brainspotting Therapy and Heart-Centered Energy Alignment to regulate your system and bring you back into alignment with your true self. I work with you in a state of high heart coherence, which you will naturally entrain with. This helps you by synchronizing your autonomic nervous system, reducing stress, lowering cortisol levels, and stabilizing your heart rate. This physiological balance translates into sharper mental clarity, emotional resilience, and better overall well-being. Our work together is empowering and fosters a calm, centered, balanced system. All are welcome here!
Sessions
This work helps you come back to yourself. Your body communicates in its own way, and these sessions help you listen to that voice. Sessions are calm, direct, and grounding. We identify what’s inhibiting flow and allow it to clear. Clients often leave feeling less reactive, uplifted, more confident, and more present in everyday life. Sessions use an intuitive, presence-focused approach. Each session is a unique collaboration and opportunity for:
Gradually transitioning an overactive nervous system into a self-regulating system
Co-regulation- heart-brain coherence - heart activation - energy attunement
Bringing all parts of yourself together to support self-acceptance and growth as you move forward
Calm awareness and grounded insight you can immediately align with
Skills and practices tailored for use outside of the session to accelerate your progress
Sessions are 1 hour / $250. All sessions are by phone, Zoom, or FaceTime.
Feel free to ask for a new client phone consultation. It’s a 20-minute, complimentary, low-pressure phone conversation designed to give you a chance to meet, ask questions, clarify your intentions, and see if this approach is a fit for you.
