Scenic view of a beach at sunset with gentle waves, sandy shore, and scattered clouds in the sky.

Come back to your true essence. Align your energy, body, and spirit.

My specialty is helping you move from stress, anxiety, overwhelm, or reactivity by transitioning your nervous system into steady regulation so you can come back to who you really are.

It isn't about being perfectly calm all the time; it’s about building a blueprint for ongoing internal stability and inner safety into a way of living.

With this foundation, it’s much easier to gain insight about yourself and release outdated adaptive behaviors, coping strategies, limiting beliefs, and unhelpful patterns.

About Deb

My work today reflects thirty years in the healing arts and a Ph.D. in Natural Medicine. I help you connect with your body to release stored emotions and energy. We use neurosomatic techniques and energy work to regulate your system and bring you back into alignment with your true self. I work in a state of high heart coherence, which you will naturally entrain with. This helps you by synchronizing your autonomic nervous system, reducing stress, lowering cortisol levels, and stabilizing your heart rate. This physiological balance translates into sharper mental clarity, resilience, and better overall well-being, supporting your ability to release outdated patterns. All are welcome here!

Sessions

Your body has a language, and it communicates in its own way. These sessions help you hear that inner guidance. Sessions are calm, direct, and grounding. Clients often leave feeling less reactive, uplifted, more confident, and more present in everyday life. Sessions provide an opportunity for:

  • Calm awareness and grounded insight, you can immediately align with.

  • Releasing held energies and stored emotions, outdated habits, coping strategies, and unhelpful patterns.

  • Strengthening and stabilizing your system through regulation, heart-brain coherence, and energy work.

Start by getting in touch, and we will schedule a 30-minute consultation. It’s a complimentary, low-pressure phone conversation to meet, ask questions, clarify your intentions, and see if this approach is a fit for you.

  • Best for:

    • Help navigating a difficult situation

    • Trying out a session

    • Returning client tune-ups

    • Working at your preferred pace

    In this 60-minute session, we’ll focus on what’s happening right now and help you become present, release the held tension around the topic, regulate and clarify what you’re feeling, needing, and wanting. We will connect you to what you need so you can leave with greater clarity, practical insight, and a better understanding of how to move forward.

    This option is best for focused support around a specific situation, rather than long-term change work.

    Sessions are by phone, Zoom, or FaceTime. I am on Pacific Time.

  • Best for:

    • You are having strong reactions to circumstances

    • You want help bouncing back from unsettling events or experiences

    • You are experiencing chronic stress, anxiety, and overwhelm

    • You are ready to create new behavioral patterns and release outdated adaptive patterns

    Lasting change rarely comes from one conversation. The hard part is staying connected to what’s true for you so you can stay on track. True regulation is about having the internal stability to process emotions as they arise and allowing yourself to pause and recover. 9 weekly sessions give us the time and continuity to move beyond insight and into meaningful change and establish a blueprint to keep you steady and consistent. Together we’ll work on:

    • Understand what’s really happening

    • Help your body to release built-up tension and stored energy.

    • Connecting with your inner resources and internal safety to establish resilience

    • Insight and clarity to break old patterns

    • Work through what comes up as you begin doing something differently in real life.

    • Recognizing where you might be overriding yourself in real time

    • Strengthening your ability to honor your needs and limits

    • Practicing new ways of responding with support and reflection along the way

    • Strengthen the changes that are beginning to take hold so you can move forward with greater self-trust and stability.

    Sessions take place in a 3-month window. Ideally weekly.

    Sessions are by phone, Zoom, or FaceTime. I am on Pacific Time.

What Clients Say

  • "Deb is a masterful practitioner. She understands where you are coming from, where you want to go, and how to take you there effortlessly with tremendous compassion and empathy. As a psychologist, my expectations are quite high, and Deb never ceases to amaze me with her skills and talent. I always eagerly look forward to my sessions." Meena

  • "Us working together has been the best gift I have given myself! It changed me as a person in the best ways possible and changed my career completely. I can't identify any area in my life that hasn't had a huge improvement I never expected. And because of my growth, everyone I work with has grown exponentially!!!" Audra

  • "Deb is a talented intuitive in a variety of capacities. I’ve used her for space clearings, energy balancing, and guidance with clients, as well as personally. With the intention of healing, and the highest good for all, we all benefit from her service." Pam

  • "I have been working on shifting my outdated patterns of behavior for many years. I have tried everything and have had some success, but still felt blocked from uprooting the core beliefs underlying these issues. Deb is truly gifted as a guide on this journey. I felt completely seen, heard, and understood, and we always had fun in our sessions, too! " Sonia

  • “Working with Deb has helped me keep my anxiety at bay. She has a calming presence that can be felt even over the phone. She is so skilled at helping me understand the way I'm feeling and why I am feeling that way; she acknowledges those emotions and then helps me move forward through discussion and tools that have been overwhelmingly effective for me. ” Kerry

  • "Deb is a life changer! I never thought I would live a day without crying, crippling anxiety, and panic attacks until I started working with Deb. I was starting to lose hope. Deb is brilliant, caring, passionate about what she does, and goes the extra mile- I feel safe with her. She will help you see the brighter side by understanding general human biology. I feel like a weight has been taken off my shoulders. I cannot recommend her enough." Sage

Get in touch