An introductory call is a 30-minute conversation. It’s a complimentary, low-pressure phone call to meet, ask questions, clarify, and see if this approach is a fit.

Neurosomatic Energy Healing

We’ll focus on what’s happening right now and help you become present with how this is showing up in your body, release held tension around the topic, regulate your system, clarify what you’re feeling and wanting, and access a better understanding of how to move forward. This work helps you connect and gain insights into patterns and their sources. Focusing in this way helps you release outdated holding patterns in your body, regulate your nervous system, and align with the real you. We will have time to talk, acknowledge the emotions held in the energy, clear and restore flow, and honor the unseen, symbolic, emotional, and spiritual parts of our experience. Neurosomatic energy work helps you release what you haven't been able to let go of through language alone. Please create a comfortable, private, relaxing space for yourself to have the call or Zoom meeting:

Best for:

• Navigating one topic

• Releasing energy and physical tension stored in the body

• Processing, grounding, centering, regrouping

• Talking and clarifying what is happening, what you need, and where you want to go.

• Nervous system recalibration to calm and balance your system and help you think clearly so you can make choices that align with your deepest wisdom.

• Integration to align your mindset and actions with your values.

• Strengthen the changes that are beginning to take hold so you can move forward with confidence.

Zoom or phone 60-minute/ $250.

An Expansion Program is best for:

• Deeper work to make long-term changes:

• You have multiple things you want to work on

• You need multiple sessions to create steady nervous system regulation

• You are experiencing chronic stress, anxiety, and overwhelm

• You are ready to create new behavioral patterns and release outdated adaptive patterns

• You are having strong reactions to circumstances

• You want help bouncing back from unsettling experiences and nervous system dysregulation.

When you have long-term dysregulation and lifelong patterns that you would like to shift, we need more time. More time helps you stay connected to what’s true for you and steady regulation. Regular appointments keep you on track. True regulation is about having the internal stability to process emotions as they arise. These sessions give you the time and continuity to move beyond insight into meaningful change and establish a blueprint that keeps you steady and consistent. Together we’ll work on:

• Clarifying your most important concerns and creating a plan for our work together

• Helping your body to release built-up tension and stored energy with the neurosomatic techniques that work best for you

• Connecting with your inner resources and internal safety to establish resilience

• Gain eurosomatic insight and clarity to break old patterns

• Work through what comes up as you begin doing something differently in real life

• Recognizing where you might be overriding yourself in real time

• Strengthening your ability to honor your needs and limits

• Practicing new ways of responding with support and reflection along the way

• Strengthening the changes that are beginning to take hold so you can move forward with confidence.

Five 60-minute sessions/ $1200. (Zoom or phone)

All sessions take place within a six-week window.