A new client call is a 30-minute conversation. It’s a complimentary, low-pressure phone call to meet, ask questions, clarify, and see if this approach is a fit for you.

Best for:

• Help navigating a specific difficult situation or topic

• Processing and releasing

• Nervous system regulation

• Calming, resetting, regrouping

• Prefer a video call

In this 60-minute session, we’ll focus on what’s happening right now and help you become present with how this is showing up in your body, release the held tension around the topic, and regulate and clarify what you’re feeling and wanting. We use neurosomatic techniques like Brainspotting and Emotional Freedom Techniques, along with somatic focus, to connect you to what you need so you can have greater clarity, practical insight, and a better understanding of how to move forward. This option is best for focused support around a specific situation, rather than long-term change work.

60-minute/ $250.

Best for:

• Energetically sensitive people

• Releasing energy and tension stored in the body

• Nervous system balance

• Calming, grounding, and centering

• Working by phone

Energy work is a gentle approach to working with your topic. This work helps you connect to and release held tension and energy to gain insights into patterns and their sources. Focusing in this way helps you release outdated holding patterns in your body, regulate your nervous system, and align with the real you. We will have time to talk, acknowledge the emotions held in the energy, clear and restore flow, and honor the unseen, symbolic, emotional, and spiritual parts of our experience. Energy work helps you release what you haven't been able to let go of through language alone. Please create a comfortable, private, relaxing space for yourself to have the call: 60-minutes / $250.

Best for:

• You are experiencing chronic stress, anxiety, and overwhelm

• You are ready to create new behavioral patterns and release outdated adaptive patterns

• You have multiple patterns you would like to shift

• You are having strong reactions to circumstances

• You want help bouncing back from unsettling experiences and nervous system dysregulation.

When you have lifelong patterns that you would like to change, we need more time. The hard part is staying connected to what’s true for you, and regular appointments keep you on track. True regulation is about having the internal stability to process emotions as they arise and allowing yourself to pause and recover. These sessions give you the time and continuity to move beyond insight into meaningful change and establish a blueprint to keep you steady and consistent. Together we’ll work on:

• Understand what’s really happening

• Help your body to release built-up tension and stored energy

• Connecting with your inner resources and internal safety to establish resilience

• Neurosomatic insight and clarity to break old patterns

• Work through what comes up as you begin doing something differently in real life

• Recognizing where you might be overriding yourself in real time

• Strengthening your ability to honor your needs and limits

• Practicing new ways of responding with support and reflection along the way

• Strengthening the changes that are beginning to take hold so you can move forward with confidence.

Start with 3 weekly sessions, and extend if you need more time.

Three 60-minute sessions/ $650.

All sessions take place within a six-week window

Established clients can email me to request a check-in phone call.

Best for:

• Checking in on 1 topic

• Staying on track in between deeper session work

• Quick regrouping, regulation, and grounding

• Extra support in between sessions

• Time is of the essence concerns

• Energy tune-ups

  30-minutes/ $125.

  45-minutes/ $187.